Periodization of Skill Acquisition & Performance — GC Performance Training
MMA Workouts: Programming for MMA Strength & Conditioning
MMA Workouts: Programming for MMA Strength & Conditioning
Supercharge Your Training. How your body responds to training (session 1) Periodization theory (session 2) How to apply this information to your fight. - ppt download
How to Increase Strength For Boxing and MMA Performance – Phil Daru